Posts Tagged ‘wellness’

Civility & Forgiveness

In the Lord’s Prayer, the fourth stanza says, “forgive us our debts as we forgive our debtors.”    Three verses later the Lord says, “For if ye forgive men their trespasses, your heavenly Father will also forgive you.  But if you forgive not men their trespasses, neither will your Father forgive your trespasses.”    Social media has created an environment where…

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What Is Fitness?

What is being fit? What makes a person fit? Is an offensive lineman fit? Is a weight lifter fit?  My definition of fitness is being able to do anything I want, wherever I want, whenever I want, without having to “get in shape” to do it.  There are obviously different characterizations of what we call “fit,” but I have…

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Food = Zone and Exercise = Tone

Have you ever got on the scale and thought damn I need to get back to the gym? Have you ever looked in the mirror and wondered what you need to do to change your diet? I’ve been thinking about this. When do you know which lever to pull? Is this a diet problem or…

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