The Green Beret Doctor’s Get Fit Boot Camp Book

Fitness is a way of life, not a hobby. This book lays out a health plan for anyone who wants to get fit, either again or for the first time.

The book focuses on topics such as:

• Physical fitness
• Mental wellness
• Strengthening the immune system
• Fighting stress
• Advice on what vitamins to take

Take back control of your health and your life. Everyone can live healthily and in top physical condition, just like a Green Beret. It’s a mindset. It’s an attitude. It’s something you can (and should) do daily.